Okra powder, also known as ladyfinger powder or gombo powder, is a versatile vegetable from which we freeze-dry and pulverise the okra pods that grow in the Lavant Valley. These pods come from the okra plant (Abelmoschus esculentus) originally from the Ethiopian highlands and are known as a nutritious vegetable in many parts of the world. Okra powder is often used as a dietary supplement, thickener in cooking and in traditional medicine. Here is some detailed information about okra powder:
Properties:
- Okra powder has a fine texture and a green to beige colour, which depends on the ripening of the okra pods and also the variety of these.
- It is rich in fibre, vitamins (especially vitamin C and vitamin K) and minerals such as calcium, potassium and magnesium.
- Okra powder also contains antioxidants such as flavonoids and polyphenols, which can contribute to good health.
Use in the kitchen:
- Okra powder is often used as a thickening agent in soups, stews, curries and sauces. It gives dishes a creamy texture and helps to bind them.
- It can also be used as an ingredient in baked goods such as bread, cakes and biscuits to increase moisture and improve texture.
- In addition, okra powder can be blended into smoothies, juices and protein shakes to increase their nutritional value.
Use in cosmetics:
- Okra powder is very popularly used mixed with water to form a paste as a hair mask – moisturising and nourishing.
- Applied to the scalp as a mask (mixed with a little water), okra powder can be effective against dandruff.
- Applied to the skin as a mask, it moisturises and cleanses skin impurities.
15g
